Week training #5

Training week #5



It's been an bit of a roller coaster ride these last few days!!!


ups and downs ...and up again...pfewwwwwwww :)



WHEN THE GOING GETS TOUGH, THE TOUGH GET GOING - Joseph P. Kennedy (1888-1969), " well I truly understand this! Not that I would have given up but It feels sometimes so difficult to get back up when hit down to the ground....


Things can sometimes become overwhelming and I very often get impatient with results but as my coach reminded me...these things don't happen over night...
thanks to my coach Dominik, I am back on the track, focused and full of determination as when I started! My coach has been a real support and a great help :)

so this week: I lost another 1kg whoa ! and few more cm...this is another reward well earned :))))

I bought my bikini for the Bikini trial in March ...not far at all now !!!!

I received it yesterday morning, it's looks very "St Tropez" or "Beverly Hills"

Now that I have the bikini...I need the BODDYYYY. I tried it on yesterday evening and got the approval of hubby which is always great :)

I booked my spray tan for the day before...a little bit of fake tan always helps

I have started my new training programme today ...this week is getting into it ...called "the base" and building the intensity up in the next few weeks...

100 skipping X 3 ouchhh! Russian twist, squats, and more skipping...i have no doubt this will do the job !!!! I must remember to drink minimum 3 litres of water a day, follow my protein diet, take my supplements and have enough REST!

keep tuned for more training progress:)

One Love,

Ariane x

here is a little extra...

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