Week training #5

Training week #5



It's been an bit of a roller coaster ride these last few days!!!


ups and downs ...and up again...pfewwwwwwww :)



WHEN THE GOING GETS TOUGH, THE TOUGH GET GOING - Joseph P. Kennedy (1888-1969), " well I truly understand this! Not that I would have given up but It feels sometimes so difficult to get back up when hit down to the ground....


Things can sometimes become overwhelming and I very often get impatient with results but as my coach reminded me...these things don't happen over night...
thanks to my coach Dominik, I am back on the track, focused and full of determination as when I started! My coach has been a real support and a great help :)

so this week: I lost another 1kg whoa ! and few more cm...this is another reward well earned :))))

I bought my bikini for the Bikini trial in March ...not far at all now !!!!

I received it yesterday morning, it's looks very "St Tropez" or "Beverly Hills"

Now that I have the bikini...I need the BODDYYYY. I tried it on yesterday evening and got the approval of hubby which is always great :)

I booked my spray tan for the day before...a little bit of fake tan always helps

I have started my new training programme today ...this week is getting into it ...called "the base" and building the intensity up in the next few weeks...

100 skipping X 3 ouchhh! Russian twist, squats, and more skipping...i have no doubt this will do the job !!!! I must remember to drink minimum 3 litres of water a day, follow my protein diet, take my supplements and have enough REST!

keep tuned for more training progress:)

One Love,

Ariane x

here is a little extra...

Welcome to the Dax Moy Community!

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Begining Training Week # 4

Monday I was still sore from Saturday !!!!
I did one hour Muay Thai Class and I finished with 45min of resistance workout ...it was really tough!!!

Sunday was my rest day :))) I needed it after such a training week! I can still feel the burnnnnnnn

Monday my coach killed me...I was still sore from Saturday and today's PT was really hard!

Results: visualssss...my progress is looking real gooood. I am waiting on the numbers later tomorrow (fat loss, cm loss, lean mass increase.... )

This week I need to focus on my eating:
* follow elimination and waive diet, strictly limit my food intake in the evening - my biggest downfall...I need to install a new evening routine which does not focus on eating!
* CHEW at least 20 times every mouthful for proper digestion
* increase my water intake to minimum 3l per day

I will make sure I include in my daily routine : stretches, Meditation, Relaxation

I had a killer cardio - core training today. I am really feeling goooooddddd! I am very proud of my workout! another reward around the corner... FREE trial

I am missing my training buddyyyy this week : ((( can't wait to train together next week :)

Keep tuned :)

One Love,

Ariane x

Don't fear failure so much that you refuse to try new things. The saddest summary of a life is: could have, might have, and should have. " Louis E. Boone

If you are interested in a FREE PT trial session (worth £50.00) or a FREE consultation - no commitment , contact Dominik on 07908602755 or text him your name and number and he'll contact you back.

Training week # 3

Training week 3

OKKAAYYY this week we are loading the weights ONNNNNNN!

Oh my God ...did someone say weights??? we are now talking!

50kg on the dead lift and 30kg on chest press...some muscles are really going to be sore tomorrow I can already feel the Burrrrnnnnnnn

I checked out some blogs on bodybuilding bikini diet tips...red peppers, green tea, and ginseng to cope with stress...

I am already browsing some swimsuits on the Internet...to give me some ideas ...for our trial run in march ...that is in 4 1/2 weeks !!!! That's one of the things I loooveeee shopppinnngggg :)))

Apparently one has to try them one (swimsuits) make sure they go with skin complexion, hair colour, eye colour...every little details counts...to WINNNNN

This is my training buddy Helen and I lifting ...or trying to to lift the weights...

I have been dedicated and consistent with with my training and my eating. I do hope to see some good results on Monday when I go to Dax Moy Studio for my PT session with my coach Dominik : ) ...another reward around the corner ...?

Don't fear failure so much that you refuse to try new things. The saddest summary of a life is: could have, might have, and should have. " Louis E. Boone

If you are interested in a FREE PT trial session (worth £50.00) or a FREE consultation - no commitment , contact Dominik on 07908602755 or text him your name and number and he'll contact you back.

If you are interested in a FREE PT trial session (worth £50.00) or a FREE consultation - no commitment , contact Dominik on 07908602755 or text him your name and number and he'll contact you back.

Start of week #3

Start of week #3

What a week last week !!! The first week of real hardcore training and healthy eating!
well...it works and it pays off...:)

This morning I went to Dax Moy Studio for my weekly PT session with my Coach Dominik.
The results are fantastic for last week's efforts:
0.5kg weight loss in 7 days

3.4 cm less on the waist in 7 days

few cm more on each biceps on both arms in 7 days

I am over the moon :) I am treating myself with something real nice this week...

So today we focused on getting the techniques perfected, breathing with the stomach and taking measurements to check my progress and see if I am on track.

So far, so god, I must keep going, it's working !!!





If you are interested in a FREE PT trial session (worth £50.00) or a FREE consultation - no commitment , contact Dominik on 07908602755 or text him your name and number and he'll contact you back.


"Don't fear failure so much that you refuse to try new things. The saddest summary of a life is: could have, might have, and should have. " Louis E. Boone

To our Success!

One Love,

Ariane x

End of training week #2

I have the P O W E R

This week was the real thing! hard stuff! sweating buckets and shifting fat and working muscles I did not know I had ...till now!!! and we are not finished yet...one more training session tomorrow and maybe...if i am still alive... Thai boxing class on Saturday...

I went to get checked out today about my hip pain...nothing too serious, nothing to worry about...as long as I do some corrective exercises. This is all booked for Monday : )

Another great training day today with my buddy Helen, we really pushed each other again today... feeling energized but i know i will feel tired tonight. I MUST get some good rest tonight to perform as well in our last weekly training session tomorrow.

I have made some changes in my eating following my coach's advice - Dominik . This eating plan is available for FREE provided by Dax Moy personal Training Studios.

So, from today i have to make sure I eat lean organic protein & organic vegetables especially greens on protein days and small quantities of good quality carbs on my carb day. Limit my fruits to carb days and stick to natural unprocessed protein snacks. This suits me as I am more a protein type rather than a carb one :) I placed my order with Able & Cole for my organic vegetables, meat and pro biotic yogurts.

Place your first order of £15 or more at www.abelandcole.co.uk or via the phone (number is on their site) and get organic box of food worth £15.95 free! try voucher code FEBTAM03

I have also finally received from States my supplements - yuuupieeeeeee ALL natural ...NO CHEMICAL, NO ARTIFICIAL or WEIRD stuff. If you want more info you can contact Dominik on 07908602755 I am also loading up on natural energy booster also great antioxidant : Zambroza

All going VERY good so far :) I am enjoying the journey and the challenge!

Keep tuned...

One Love,

Ariane x

I am in pain :(((

Not feeling too great today...I am in pain, my left hip ...sharp pain when walking ...limping

and before you even ask...NO...it's NOT for my training, it's an old pain which started 3 months back which I have not dealt with then which has now worsen...

Apart from this did my cardio / core training today with my training Buddy Helen. I am really proud of myself! and a big thank you to Helen who was pulling and pushing me to do better! We had to swap training days and times around but we got there in the end :)))

We have planned two more training sessions together this week! Whoo whooo 3 training sessions together this week...it's brilliant!

We have now started week #2 training...I do hope this hip issue gets sorted quickly as i would not want it to me down in my training progress...

"Doctor, won't you please help me.You gotta help me you gotta help me.If you got trouble can't stop your feet. Pay a little visit to Doctor Beat.Doctor, Doctor, won't you please help me.You gotta help me, you gotta help me.DocDocDocDocDoctor Beat" sing along if you know it...

Training week #2

Today is the start of training week #2 and i am already seeing amazing progress!

I feel great! I had a well deserved rest this weekend as this first intense training week was quite tough but good!

Yes, I have a long way to go but I feel very satisfied on my progress. I feel I could not do things any better and my body is coping, adjusting to the healthier eating and saying thank you back...no more bloating, no more dry skin.
My body is also coping with the intense training exercise and I am feeling stronger.

I just finished my Personal Training session at Dax Moy Studios with my coach Dominik . It was necessary to make sure my techniques are correct. No point of working out the wrong way 'cos no results and might even have risk of injuries...techniques ...check
We also have taken my measurements...no reward this week as I have not lost another 2 pounds like last week :( but it does not matter I know my body, it takes 2 weeks to show changes on the scales...

I have prepared last night my lunch, snacks and dinner for today because after all it's all about preparation!!! no excuses Ariane! no excuses Ariane!

I am full of energy and ready for my second week! Bring it onnnnnnnnnnnnnnnnnnn!

One Love,
Arianex