yesterday's FAME camp

Yesterday's FAME camp was fantastic !

Meeting Angie, Audrey, Eleni and so many others inspiring people.

It was really exciting to meet the other contestants and see how much everyone else was excited too! This is the wake up call...this is the real thing!

It was so nice to finally meet Angie to whom I had been talking to on bodyproud website.
Audrey was coaching us at FAME camp, she is an amazing person, she is not only beautiful but she has such a presence, she is very charismatic.

We got valuable tips on what to wear, not to wear, tip on make up, tan, posing, diet. It was really helpful!

I did not have to courage to put my bikini on yesterday but I made a point of wearing it at my next Fame camp!

I had a long chat with my coach today and we are going to try a different approach with my eating because my eating is my biggest downfall.

Going to check out these websites now to purchase my shoes for the championship...

Keep posted :)

Ariane x

Fame Camp tomorrow

FAME Camp tomorrow SUNDAY !

LEADERS:
FAME Fitness Model Pro Audrey Kaipio and FAME UK Host Angie Weston


WHY ATTEND:

Great for first timers as well as seasoned competitors.

What we will Learn

Learn the elements you need to excel on stage. It's one thing to sculpt yourself a FAMEtastic body proud physique, and it's another knowing how to best present it come competition day.

You will review everything from stage presentation; what the judges want to see - and what they don't; contest preparedness; what to expect on show day - to proper Posing; stage etiquette; where to buy suits, shoes & tanning supplies; and amazing make-up tips


I have been in a really really BADDDDDD mood today!!! My poor husband !!!!

I feel really really nervous for tomorrow! I am worried of looking stupid there because... let's be honest... I am NOT in shape for the competition yet and far from it!!! Thank God I have another 11 weeks to get ready. I know 11 weeks is not much but enough to make a big difference if I put all my focus and determination. Thanks to my hubby who is always and has always supported any cause and any project I have done. He has given me faith back. He has made me realize it is all in my hands that there is nothing I can't achieve if I really want it and put my energy and focus into it. And for this I am so grateful to have him by my side. Always.

keep tuned :)

Ariane x

Training week #7

training week #7

I have been feeling rather "lazy" these last few days...arrived a little bit late to my PT training and my coach Dominik was not too impressed to say the least... but we catched up with time and worked out twice as hard !

This week, Result tiiiiimmmmeeee :
* visually: some good changes
* weight/ fat: my body fat is still going down, another 0.7Kg down this week :)
that's another reward well earned !!

I am stilll on the EDT Training and this week is the BLAST / FULL POWER week! push push push

Few amendments on the EDT speed / density w/out which should do the trick to enable be to push to full power and amazinnggg results this week.

After all it's this Sunday bikini trial !

I will be going there with my training buddy Helen.

We will be taught how to stand, pose and walk for the bikini competition. It will also be a great way to meet the other people entering the competition like us.

Although we are not meant to be in competition shape this Sunday , I am a bit worried in a way...to be the one the least ready (physically). Oh well, we'll just have to see and make the most out of this day: speak to as many people as possible, get some new wind of inspiration, motivation...

But right now I have to make these next few days POWERFULL
* eat right which means P.L.A.N my food as last week's non-planning probably cost me few extra g of fat
* drink right
* take all my supplements
* have proper R.E.S.T to allow my body to regenerate

and Sunday will be Fun day! I am also feeling very excited as it is making all this feel very real now!

keep tuned for more training progress:)

One Love,

Ariane x

here is a little extra...

Welcome to the Dax Moy Community!

I'm sure you're going to enjoy your time here following the conversations, reading the articles, watching the videos and, of course getting support and guidance from some of the UK's leading health and fitness experts who'll be helping you toward your goals.At the time of writing we have...e around 2000 members of the site with more joining all the time from my MAGIC Hundred community, my Elimination diet community and my Look Great Naked challenge community.So there's a lot going on here! : )I hope you'll get to experience it all and have lots of fun too.Before you head off to look around the site and the resources here though, I just want to hit you with a few rules I have for the site.They're simple and few.1. Play nice - no rude, or offensive language or comments to other members2. No spam - all spammers or those selling stuff without first checking in with me are G-O-N-E without discussion.

That's it.

JOIN US Now (link below)... go look around!

Dax

http://daxmoy.ning.com/main/authorization/signIn?target=http%3A%2F%2Fdaxmoy.ning.com%2F

Start of training week #6

Start of training week #6

Amazing today! the Sun has finally decided to show up! What a difference this makes!!!
straight away, everything looks brighter, lighter more joyful. I love the Sun.

Last week was a really hard week. If this was difficult than what is this week going to be like than?

I went for my PT session with my coach , Result time !
My consistency, dedication and hard work paid off...progress results were good today:

- 1.2 Kg of fat
+ 0.30kg of muscle

and few cm off again from the waist and few more on the bum...yeahhh we want a nice round derriere not a flat shapeless derriere! ...this is another reward well earned :))))

I must say, I finally found a way of eating which satisfies me: eating smaller protions more often. It keeps me satisfied, in control of my eating. This is a huge change for me! I am feeling confident and comfortable with this eating plan.

I am started week 2 of my my new training programme today ...this week I will be pushing myself ...it is called "the buildup"...which means building up the workout intensity
...'cose last week was "base week" where we practise the techniques and the moves building up to PEAK week !!!

Really good feedback from my coach today:
-> good skipping
-> looking leaner and taller
-> good progress these last few weeks

My mission this week:
*I must remember to drink minimum 3 litres of water a day
*follow my protein diet
*take my supplements
* do my stretches
* have enough REST!
* do 4 FULL resistance / EDT session this week

Come on Ariane!!
2 weeks to go till bikini trial !!!
this week and another week! I can't waist time.
I must do everything spot on to get results!
No excuses Ariane! No excuses !

keep tuned for more training progress:)

One Love,

Ariane x

here is a little extra...

Welcome to the Dax Moy Community!

I'm sure you're going to enjoy your time here following the conversations, reading the articles, watching the videos and, of course getting support and guidance from some of the UK's leading health and fitness experts who'll be helping you toward your goals.At the time of writing we have...e around 2000 members of the site with more joining all the time from my MAGIC Hundred community, my Elimination diet community and my Look Great Naked challenge community.So there's a lot going on here! : )I hope you'll get to experience it all and have lots of fun too.Before you head off to look around the site and the resources here though, I just want to hit you with a few rules I have for the site.They're simple and few.1. Play nice - no rude, or offensive language or comments to other members2. No spam - all spammers or those selling stuff without first checking in with me are G-O-N-E without discussion.

That's it.

JOIN US Now (link below)... go look around!

Dax

http://daxmoy.ning.com/main/authorization/signIn?target=http%3A%2F%2Fdaxmoy.ning.com%2F