Start of training week #6

Start of training week #6

Amazing today! the Sun has finally decided to show up! What a difference this makes!!!
straight away, everything looks brighter, lighter more joyful. I love the Sun.

Last week was a really hard week. If this was difficult than what is this week going to be like than?

I went for my PT session with my coach , Result time !
My consistency, dedication and hard work paid off...progress results were good today:

- 1.2 Kg of fat
+ 0.30kg of muscle

and few cm off again from the waist and few more on the bum...yeahhh we want a nice round derriere not a flat shapeless derriere! ...this is another reward well earned :))))

I must say, I finally found a way of eating which satisfies me: eating smaller protions more often. It keeps me satisfied, in control of my eating. This is a huge change for me! I am feeling confident and comfortable with this eating plan.

I am started week 2 of my my new training programme today ...this week I will be pushing myself ...it is called "the buildup"...which means building up the workout intensity
...'cose last week was "base week" where we practise the techniques and the moves building up to PEAK week !!!

Really good feedback from my coach today:
-> good skipping
-> looking leaner and taller
-> good progress these last few weeks

My mission this week:
*I must remember to drink minimum 3 litres of water a day
*follow my protein diet
*take my supplements
* do my stretches
* have enough REST!
* do 4 FULL resistance / EDT session this week

Come on Ariane!!
2 weeks to go till bikini trial !!!
this week and another week! I can't waist time.
I must do everything spot on to get results!
No excuses Ariane! No excuses !

keep tuned for more training progress:)

One Love,

Ariane x

here is a little extra...

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