Training week # 3

Training week 3

OKKAAYYY this week we are loading the weights ONNNNNNN!

Oh my God ...did someone say weights??? we are now talking!

50kg on the dead lift and 30kg on chest press...some muscles are really going to be sore tomorrow I can already feel the Burrrrnnnnnnn

I checked out some blogs on bodybuilding bikini diet tips...red peppers, green tea, and ginseng to cope with stress...

I am already browsing some swimsuits on the Internet...to give me some ideas ...for our trial run in march ...that is in 4 1/2 weeks !!!! That's one of the things I loooveeee shopppinnngggg :)))

Apparently one has to try them one (swimsuits) make sure they go with skin complexion, hair colour, eye colour...every little details counts...to WINNNNN

This is my training buddy Helen and I lifting ...or trying to to lift the weights...

I have been dedicated and consistent with with my training and my eating. I do hope to see some good results on Monday when I go to Dax Moy Studio for my PT session with my coach Dominik : ) ...another reward around the corner ...?

Don't fear failure so much that you refuse to try new things. The saddest summary of a life is: could have, might have, and should have. " Louis E. Boone

If you are interested in a FREE PT trial session (worth £50.00) or a FREE consultation - no commitment , contact Dominik on 07908602755 or text him your name and number and he'll contact you back.

If you are interested in a FREE PT trial session (worth £50.00) or a FREE consultation - no commitment , contact Dominik on 07908602755 or text him your name and number and he'll contact you back.