Suddenly it hit me yesterday...my body is not invincible...for the last 11 weeks - since I started training seriously for FAME Bikini - I have not been ill not even a little flu and suddenly realizing that my body was out of my control (the strange uncontrollable feelings of anxiety/stress/restlessness after my medical injection) scared me. Also maybe because what recently has happened in my family. I must do even MORE to build a STRONG & HEALTHY body to PREVENT it to become ill.
Today FINALLYYYY I am feeling back on track but although i trained hard this past week I have not given it all in my eating...what a shame!!!! one week lost !!!
I MUST compensate and be EXTRA good and follow what Jon my coach was saying: NO CARB, NO GRAINS in the evening as this is when we store and bu id up fat. so it's a NO NO
Today so far so good. I must take everyday as it comes literally and do the BEST very possible BEST in my eating. I watched Arnold's video sent by Audrey from FAME and WOWWWWW what an inspiration and a motivational quick! I loved it. Thank you Audrey for sharing :)
I need to be doing so serious catch up!
Anything IS POSSIBLE !
Today FINALLYYYY I am feeling back on track but although i trained hard this past week I have not given it all in my eating...what a shame!!!! one week lost !!!
I MUST compensate and be EXTRA good and follow what Jon my coach was saying: NO CARB, NO GRAINS in the evening as this is when we store and bu id up fat. so it's a NO NO
Today so far so good. I must take everyday as it comes literally and do the BEST very possible BEST in my eating. I watched Arnold's video sent by Audrey from FAME and WOWWWWW what an inspiration and a motivational quick! I loved it. Thank you Audrey for sharing :)
I need to be doing so serious catch up!
Anything IS POSSIBLE !
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