Begining Training Week # 4

Monday I was still sore from Saturday !!!!
I did one hour Muay Thai Class and I finished with 45min of resistance workout ...it was really tough!!!

Sunday was my rest day :))) I needed it after such a training week! I can still feel the burnnnnnnn

Monday my coach killed me...I was still sore from Saturday and today's PT was really hard!

Results: visualssss...my progress is looking real gooood. I am waiting on the numbers later tomorrow (fat loss, cm loss, lean mass increase.... )

This week I need to focus on my eating:
* follow elimination and waive diet, strictly limit my food intake in the evening - my biggest downfall...I need to install a new evening routine which does not focus on eating!
* CHEW at least 20 times every mouthful for proper digestion
* increase my water intake to minimum 3l per day

I will make sure I include in my daily routine : stretches, Meditation, Relaxation

I had a killer cardio - core training today. I am really feeling goooooddddd! I am very proud of my workout! another reward around the corner... FREE trial

I am missing my training buddyyyy this week : ((( can't wait to train together next week :)

Keep tuned :)

One Love,

Ariane x

Don't fear failure so much that you refuse to try new things. The saddest summary of a life is: could have, might have, and should have. " Louis E. Boone

If you are interested in a FREE PT trial session (worth £50.00) or a FREE consultation - no commitment , contact Dominik on 07908602755 or text him your name and number and he'll contact you back.